Collagen is a type of protein found in our bodies. The collagen is abundant in the bones. Cartilage and other tissues in the body, the function of collagen is to increase flexibility. Adds moisture and improves strength. Collagen is abundant in childhood and decreases with increasing age. And when we are over 35 years old, our body’s collagen production decreases by about 30-35%. For this reason, there are many people who choose to eat collagen supplements. because it hopes to help nourish the skin Nourish the bones and joints in the body.
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Taking collagen supplements is another option for those who love skin care and who want to nourish their bones. However, we should study the information well before taking the supplement. Today we have 5 things you should know before eating collagen. Let’s leave each other. Anyone who wants to try collagen, try reading should know these first. It will be information to help me decide.
5 Precautions for Eating Collagen
1. Helps keep skin youthful
Taking only collagen supplements without us taking care of other aspects of our skin at all. May not be able to make the skin youthful as intended. Because there are many factors that can nourish the skin or accelerate skin damage. Whether it’s sunlight Exposure to dust, toxic fumes, food, rest, stress, or even smoking and inhaling other people’s fumes. So even if we decide to take collagen supplements to help keep our skin youthful. You have to take care of your skin and nourish your skin in other areas as well.
2. Help reduce the symptoms of osteoarthritis
Collagen can help relieve knee pain and osteoarthritis. As long as the patient continues to receive the current treatment plan. That is, to treat osteoarthritis by taking medication. Physical therapy and exercise, including taking collagen supplements can help relieve arthritis symptoms faster than single treatment
3. Seafood allergy should be avoided.
People with seafood allergies should avoid taking collagen supplements. Because most collagen supplements are often extracted from deep sea fish. This can affect people who are allergic to seafood. Especially those with severe allergic reactions, it can be fatal.
4. People with congenital diseases should avoid it.
People with underlying medical conditions should consult a doctor before taking collagen supplements. This is because it is possible that there are some ingredients in the supplement that reduce the effectiveness of the medications we take regularly or when taken with them, there may be some interactions that are not good for the body. by people with kidney disease Gallstone disease, cancer, thromboembolic disease including mothers who are pregnant and breastfeeding We should consult a doctor before taking collagen supplements.
5. Do not overeat.
Normally, our body needs only 2000 – 2,500 milligrams of collagen per day, which is enough for us to use. But if you want to eat more, it should not exceed 7,000 milligrams. In a day, we must control not to eat more than 10,000 milligrams of collagen because this amount is much more than what the body needs. What follows is that collagen will be left behind in the body. And can cause disease with our body here.
