Physical activity builds strength, including running and biking. Swimming and in-line skating also boost core strength. Exercise can also improve flexibility, and yoga, planks, crunches, and swimming are excellent exercises for the core. Regular exercise helps strengthen muscles throughout the body, which is beneficial for sports like soccer and dancing. As you grow stronger, you’ll also be able to play other sports, such as tennis. And while we’re on the topic of flexibility, don’t forget to stretch!
Exercise also improves brain health. Researchers believe exercise can increase memory and reduce the risk of Alzheimer’s disease. In addition, it can improve sleep and reduce feelings of anxiety. Regular exercise helps prevent falling, prevent excess weight gain, and boost mental health. All of these benefits make exercise a good investment for older adults. However, exercise should be part of a balanced exercise routine, and not just a cardio workout. For the best results, try to incorporate aerobic, strength training, and flexibility activities.
If you have a physical disability, consult a doctor before starting an exercise program. It is recommended that you begin with small, everyday exercise, and slowly build up to the recommended 60 minutes per day. Then, you can increase the time and frequency of your exercise until you get to the goal you’ve set for yourself. Your doctor will give you tips on how to increase your fitness level and exercise frequency. Even small amounts of exercise count as exercise, so get started today!
