It is based on the specific needs of the individual and may be based on cultural and ethical considerations. Foods rich in carbohydrates are commonly referred to as simple carbohydrates and are found in fruits and natural sugars. Complex carbohydrates can be found in starchy vegetables and legumes. These foods are also high in fiber and contain more protein than simple carbohydrates.
Consumption of fats is also an important part of a healthy diet. While they provide energy, saturated and industrially produced trans fats are harmful to the human body. Instead, choose unsaturated vegetable oils to replace animal fats. Saturated fats come from butter, lard, coconut oil, palm oil, and ghee. These are high in saturated fats, and limiting your intake of them will help you stay healthier. Total fat consumption should be less than 30% of your daily energy intake. Sugars should be limited to 10% of your diet, and eliminating them altogether is a positive health benefit.
A balanced diet consists of foods from the five food groups. These foods provide the nutrients that human beings need to stay healthy and reduce the risk of disease. A balanced diet is considered to be a diet that fulfills all of your nutritional requirements while not exceeding your recommended daily calorie intake. The WHO Global Strategy on Diet, Physical Activity, and Health was adopted in 2004 by the World Health Assembly. The strategy calls for governments, the private sector, and civil society to support a healthy diet.