Health

The Ottawa Charter defines health

What is health? The Ottawa Charter defines health as “a good life, a resource for everyday living.” Throughout the charter,…

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Cardiorespiratory Endurance and the Other Five Components of Fitness

While you may have heard of cardiorespiratory endurance, you may not be familiar with the other five components of fitness.…

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The Benefits of Exercise For Older Adults

Physical activity builds strength, including running and biking. Swimming and in-line skating also boost core strength. Exercise can also improve…

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