Health
-
The Ottawa Charter defines health
What is health? The Ottawa Charter defines health as “a good life, a resource for everyday living.” Throughout the charter,…
Read More » -
Cardiorespiratory Endurance and the Other Five Components of Fitness
While you may have heard of cardiorespiratory endurance, you may not be familiar with the other five components of fitness.…
Read More » -
The Benefits of Exercise For Older Adults
Physical activity builds strength, including running and biking. Swimming and in-line skating also boost core strength. Exercise can also improve…
Read More »